Sexual health is "a state of tangible, sentimental, Not the lack of disease, dysfunction, or disability, but social well-being in terms of sexual identity. Sexual health necessitates a positive and respectful attitude towards human sexuality, friendships, and the possibility of having pleasurable and secure sexual relationships free of compulsion, unfair treatment, and abuse .To reach and sustain sexuality, all people's sexual claims must be revered, kept secure, and satisfied. (Sexual Health - an Overview | ScienceDirect Topics, n.d.)
Education
Most learners understand sexual identity and sex from a young age. You might discuss it with your parents, siblings, teachers, or mentors. You learn about sex as well as the dangers it can pose. Risks include pregnancy, sexual diseases (STIs), as well as sexual assault. It is critical to learn everything there is to know about sexuality. If you are well informed, you will be better equipped to make sound decisions. (MedlinePlus, 2019)
Safety
There seem to be numerous methods for safeguarding and caring for your sexual health. Celibacy is the only way to avoid getting pregnant permanently with STIs, too. This excludes vaginal, anal, and oral use.
Consider hormonal contraception if you decide to take part in sexual activities. Various types include condoms, pills, shots, implantable devices, diaphragms, and intrauterine devices (IUD). These can help you avoid an unexpected pregnancy. The only method to avoid STIs is to use condoms.
Before you start having sex, talk to your doctor. They will discuss security, hazards, and preventative measures with you in great detail. They can answer your queries about sexual health. They might even provide you with birth control medications.
Some people struggle with or are limited by sexual issues. Certain medicines and health conditions can reduce an individual's desire or ability to function. Check with your doctor before taking over-the-counter meds or if you are undergoing sex-related side effects such as pain. (Safe Sex - Sexual Health, n.d.)
Communication
Correspondence is an additional part of safe sex. Consult a physician, parent, or another responsible person about your sexuality. When it comes to issues and questions, being honest and straightforward is excellent.
You should also be open and honest with the partner with whom you are capable of sexual relations. Start debating your expectations and set some ground rules. Please do not give in to peer pressure either by them. You should only do things you have agreed to or gave consent to. Don't do something you shouldn't or that makes you feel uncomfortable. Tell someone "no" if you find yourself in this circumstance. Then get out of there and tell someone you can trust.
You should inform your sexual partner if you have been treated with a STI (s). They could also be impacted. Users are more likely to get a STI if they have multiple partners. Treatment can remedy or alleviate the symptoms of some STIs. (Montesi et al., 2010)
Conclusion
It's normal for your sex education to deteriorate as you get older. To maintain health, it is best to represent your feelings, feelings, and emotional responses regularly. If you do this in advance, it will start preparing you for sexual interactions.
References
MedlinePlus. (2019). Sexually Transmitted Diseases. Medlineplus.gov; National Library of Medicine. https://medlineplus.gov/sexuallytransmitteddiseases.html
Montesi, J. L., Fauber, R. L., Gordon, E. A., & Heimberg, R. G. (2010). The specific importance of communicating about sex to couples’ sexual and overall relationship satisfaction. Journal of Social and Personal Relationships, 28(5), 591–609. https://doi.org/10.1177/0265407510386833
Safe Sex - Sexual health. (n.d.). Www.health.nsw.gov.au. https://www.health.nsw.gov.au/sexualhealth/Pages/safe-sex.aspx#:~:text=Safe%20sex%20prevents%20HIV%20being
Sexual Health - an overview | ScienceDirect Topics. (n.d.). Www.sciencedirect.com. https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/sexual-health