Qi Gong Excersise

in health •  7 years ago 

Here is a great way to start improving your health with some simple Qigong exercises. Internal martial arts are great!

health fitness taichi qigong
7 years ago by

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      ·  7 years ago 

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        ·  7 years ago 

      This is coincidence :-D
      I am currantly wrinting a post how to cope with migraine pain and write something about tai chi and qigong and while researching (ähhh procrastinating) an the internet, found her video. She is really great! I directly tried it out. Here stance is so beautiful and so fluid movements.
      Did you tried it? Are you practicing taichi?

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          ·  7 years ago 

        Yes I do taichi and qigong. It really helps your overall health. Circulation improves a lot. Definitely great for migraines.

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