SIMPLE WAYS TO REDUCE BELLY FAT
1 DRINK MORE WATER
2 CUT BLOAT-CAUSING FOODS AS 
BROCCOLI
BEANS
BRUSSELS SPROUTS
CAULIFLOWER
3 REGULATE INTAKE OF RAW FRUITS AND VEGGIES
4 CUT BACK ON SUGAR AND DAIRY
5 EXERCISE
FEW SPECIFIC EXERCISE THAT YOU CAN DO TO GET A FAB AND FLAT ABDOMEN AS
CRUNCHES
![543683803a35120d250b136d87a26801.jpg]
(
)
CRUNCHES ARE THE BEST BELLY WORKOUT
IT IS THE BEST WORKOUT FOR WEIGHT LOSS AND FLAT BELLY THAT YOU CAN DO AT HOME
COBRA POSE
There are so many exercise but if we choose few of them and do daily practice we can manage our weight and get flat belly
source of images thehealthsite.com,printerest.com,healthkart.com
please upvote
comment and
resteem
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
yes crunches and and drinking absolute amount of water helps to reduce fat easly
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good tips
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thank you so much
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @dineshsharma! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @dineshsharma! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @dineshsharma! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @dineshsharma! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit