Vitamin C is a powerful antioxidant that reduces free radical damage in the body. Free radicals damage cells and membranes in the body. Many people with diabetes have low levels of vitamin C. Because vitamin C helps with the production of collagen, it helps maintain the integrity of the walls of the arteries and can be helpful to people who have circulation problems and arterial damage. .jpg)
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There's a study that says that those who consume a lot of citrus live 10 years longer than those who don't. If you live anywhere with a good climate for citrus, you should grow these vitally important trees, they are lifesaving.
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yes ,lemon has multiple benefits .it can be consumed in many ways as per suitable your taste
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