Swimming is one of the most popular sports in Australia.Swimming is a great entertaining activity for people of all ages. Recreational swimming can give you a less effective workout and it is also a great way to relax and feel good. In recreational swimming, the usual swimming styles are breaststroke, backstroke, side stroke and freestyle.
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Health benefits of swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
- Being a relaxing and peaceful form of exercise
- Keeps your heart rate up but takes some of the impact stress off your body
- Tones muscles and builds strength
- Helps maintain a healthy weight, healthy heart and lungs.
- Builds Muscle All Over The Body
- Will Improve Your Cardiovascular Fitness
- Will Help You Lose Weight
- Improves Your Flexibility
- Kids Who Swim Become Active Adults
- Swimming Makes You Smarter
- Swimming Burns More Calories than Jogging
- Swimming is Good for Asthma
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