5 Benefits of Lime Drinking Water at Night

Consuming lemon juice using warm water at night can provide various health benefits for the body. Lime itself is a type or variant of citrus fruit that has a sour or sour taste. This sour taste comes from the high content of vitamin C in lime. There are also a variety of substances that are beneficial in supporting the health of the body.

The following benefits of drinking hot lemon juice at night:

1. Calming the Mind The warm feeling and the distinctive aroma of lime can refresh the mind so that the brain becomes relaxed. the content of active substances in it can also restore the function of organs to be better after full day activities. you can squeeze the lemon and mix it with warm water according to your taste at night.

2. Helping Detoxification Process At night, the body will work more in the process of expelling toxins or toxins. Intake of vitamins and active substances in the lemon will greatly assist the detoxification process in the body.

3. Preventing Tumor Growth Lime that is consumed directly or has been processed with squeezed then mixed with warm water has the same benefits. The content of active substances called Naringenin in lime can improve the Deoxyribose Nucleic Acid or better known as DNA. Naringenin is an active substance contained in various variants of citrus fruit and is able to prevent the growth of tumors in the human body.

4. Lose Weight For those of you who are obese or overweight should regularly drink hot lemon juice at night to get the ideal body weight and avoid the health problems caused by obesity. High content of vitamin C, potassium and folic acid can reduce levels of fat in the body.

5. Lower Cholesterol Levels When you consume lime drink using warm water at night on a regular basis with the appropriate dose, the various intake of vitamins and active substances contained in oranges can enter and provide a good impact on your body's health. Production of apo B substances by liver cells will prevent the performance of an active substance called limonin.