Eating this after summer is good for cardiovascular

in health •  6 years ago 

After the summer, the weather will get hotter and hotter. In hot weather, the body's consumption and demand for the level will increase, and eating more fruits can not only add water, but also help to cool off. The seasonal fruits are fresh and juicy, and of course you have to taste one. Naturally, you can't miss the freshly-listed apricots.TQPYuu.jpg

Modern scientific research has found that the flesh of apricot is high in sugar content, and the ratio of sugar to acid is just right. It tastes sweet and sour. It is sour and sweet, bringing a fresh taste to the early summer.

The flesh of apricot is usually yellow because it is rich in carotenoids and is a good choice for vitamin A supplementation. It also has a good antioxidant effect. The mineral content of apricot pulp is also very rich. Some varieties of apricots have a calcium content of up to 200 mg per 100 g of apricot meat, which is also a good fruit for calcium supplementation. Apricot has a long maturity period and can usually be used every year from May to September. Therefore, fresh apricot meat can be eaten in almost 5 months a year.

In addition to the flesh, the core of Xing'er is also famous, and it is the almond that is popular among people. The nutritional value of almonds is also high, especially for cardiovasculars, which are high in polyunsaturated fatty acids, accounting for more than 95% of total fat. It is suitable for the elderly.

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