Long term consumption of bitter gourd, health will receive four benefits

If you still hate bitter melon bitterness, then you do not really understand it, it is good to say, eat the bitter import, swallow into the belly sweet, bitter gourd is such a delicious.

But do you know the bitter gourd can be used to make water?
Often drinking bitter melon bubble water, only need more than one year, the benefits of the body is really a lot, the most important is, relative to those precious medicinal herbs, bitter gourd is too cheap, but cheap bitter gourd, all over and down is a treasure.

First, the use of bitter gourd water, blood sugar will be better controlled, bitter gourd can reduce blood sugar, this has been recognized by the public, many people think that bitter melon is bitter, not sweet, so it can reduce blood sugar, but this is not scientific, bitter melon is rich in protein peptides, this substance is the most significant component of bitter melon hypoglycemic, In addition, balsam pear also contains a variety of alkaloids, such as balsamin and balsam pear saponin, these two substances also have a certain hypoglycemic effect.

Second, the use of bitter gourd water, blood lipid will be better control, a person's mental gas is particularly important, but bitter gourd water absolutely has such effect, bitter gourd rich in dietary fiber, can adsorb fat and cholesterol in the intestinal tract, thus reducing blood lipids, bitter gourd rich in flavonoids and other substances, antioxidant, oxygen free radical scavenging It is helpful to soften the blood vessels.

Third, common bitter gourd water, have the role of clearing heat and detoxification, summer to the dry tongue dry, easy to fire, bitter melon is a good choice, in addition to bitter gourd water, can also directly cool, bitter melon can promote the excretion of the body endotoxin, for the prevention of pharyngitis, oral ulcers and so helpful

Fourth, the common bitter gourd water, the immune function will be better, bitter melon rich in bitter melon polysaccharide, can improve immunity, prevent DNA mutation, thus preventing the occurrence of tumor.