Now the pace of life is getting faster and faster. 60% of the people, due to the pressure of work or life, affect their emotions, which can lead to poor quality of sleep. If you want to have a healthy body, they have to have high quality sleep and poor quality of sleep, which will not only lead to a decline in physical resistance, but also cause a decline in physical resistance. The occurrence of various diseases, in fact, in many foods in life is conducive to improving the quality of sleep.
What food can help improve sleep?
Bananas
Bananas are called "sleeping pills" in fruit, which can not only help balance the serotonin and melatonin in the body, but also contain a large amount of magnesium, which can let the muscles relax, eat a banana every night before sleeping, and can supplement the trace elements for the body, and it can also moisten the intestines, detoxify and nourish the face
Milk
Milk is very rich in nutrition, easy to be digested and absorbed by the human body. It is convenient to eat. It is called "white blood". It contains more than 20 kinds of beneficial amino acids and proteins needed by the body. Before sleeping every night, we can drink a cup of warm milk, because it contains a large amount of tryptophan in milk. It is enough to soothe our emotions, give our brain a better rest, and also increase the hypnotic effect.Honey
Honey contains a large amount of glucose is conducive to stopping the brain's excitement, with calming effect. At the same time, it is beneficial to the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. And it can also better eliminate the fatigue of the body, enhance resistance, and drink a cup of honey warm water before sleeping every night, which can better speed up the sleep.
4 jasmine tea
You can drink a cup of jasmine tea every night before you go to bed. It can help to relax and improve. Because of the anxiety caused by insomnia, the specific practice is five grams of dried jasmine, a small package of green tea, the two in hot water and five minutes to drink, and the jasmine flower should be paid attention to. Try to drink tea before five p. m.Potatoes
Potatoes are a common vegetable in our daily life. It contains tryptophan that helps promote sleep. Not only does the potato do not destroy the gastrointestinal tract, but it can also remove the carbonates in the body. It can be baked and mashed in warm milk to make mashed potatoes, which can better improve sleep.