Inactivity is slowly killing you, let's combat it!

in health •  7 years ago 

I want to discuss a subject that's becoming more prevalent in today's technological society

INACTIVITY

A large scale study was done recently accumulating meta-analysis from more than 1 million men and women.

It showed that sitting for more than 8 hours a day with no additional physical activity was similar to that of smoking and obestiy in terms of morality risk.

If long periods of sitting time each day are unavoidable (because of work etc.) it is very important also to be physically active.

60-75 minutes of moderate intensity physical activity per day seems to eliminate the increased mortality risks associated with high total sitting time.

So, move those bodies!

I want everyone in the steemit community to be healthy and live long and prosper!

Dr.Ann


Follow/Upvote/Resteem <3

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7 years ago by

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      ·  7 years ago 

    @resteem.bot

    Resteemed and 100% upvoted. Thank you for using my service!
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        ·  7 years ago 

      This post was resteemed by @resteembot!
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        [-]
          ·  7 years ago 

        I sit at my computer for far too long every day... But I've recently made it a habit to take an hour bike ride to get the blood moving - a harder type bike ride - one that makes me sweat. Since I also want to exercise other muscle groups I'll sometimes take a good long walk instead.

        Man is a funny animal in the sense that he will drive his car to the gym rather than walk or run there.

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          [-]
            ·  7 years ago 

          Awesome! Bike riding is such a great cardiovascular exercise and it's fun! It's good to mix it up, you can only help yourself by doing so.

          We are creatures of conveinence these days.

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            [-]
              ·  7 years ago 

            PS: This is important stuff for health!!!

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                ·  7 years ago 

              Congratulations @dpt-darkfox12! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

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                [-]
                  ·  7 years ago 

                Vote

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                    ·  7 years ago 

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                    [-]
                      ·  7 years ago 

                    Anytime

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                      [-]
                        ·  7 years ago 

                      absolutely perfect

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                        [-]
                          ·  7 years ago 

                        Thanks! :)

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                          [-]
                            ·  7 years ago 

                          I got a bellyRub and this post has received a 5.76 % upvote from @bellyrub thanks to: @dpt-darkfox12.

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                            [-]
                              ·  7 years ago 

                            great to know, I need to get back out and running!

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                              [-]
                                ·  7 years ago 

                              Definitely! Get that runners high 🏃 👍

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