RE: Didn't hit the snooze button this morning when the alarm woke me, guess what?

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Didn't hit the snooze button this morning when the alarm woke me, guess what?

in health •  8 years ago 

well if you must break your sleep, break it at those times. Otherwise wait till the mind naturally wakes up, scrunch toes, fingers, lift legs and arms, then hop out of bed. Important to wake the body too after the mind

health
8 years ago by

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      ·  8 years ago 

    True! Thanks for the advice!

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