Dr. Dion Presents: Can Interval Training Help You Burn More Fat?

in health •  7 years ago 

fruits veggies rainbow2.jpg

To achieve vibrant health and your highest quality of life eat 10 to 20 servings of colorful fruits and veggies daily.

Think of the colors of the rainbow when selecting fresh produce ideally 4-8 times a month at your local farmer's market.

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