24/7 TIPS FOR WIEGHT LOSS THAT ACTUALLY WORK

in health •  6 years ago 

HEALTH TIPS.jpg

RULES:

  1. EAT SLOWLY
  2. DON'T SKIP MEALS
  3. STAY HYDRATED
  4. CUT CALORIES NOT FLAVORS
  5. WEIGH YOURSELF ONCE A WEEK
  6. REORGANIZE YOUR PLATE
  7. BE CHOOSY AT RESTAURANT
  8. KEEP UNHEALTHY FOOD OUT OF THE HOUSE
    9.USE PORTION CONTROL DISHES
  9. EAT BREAKFAST.
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6 years ago by

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