Update for PCOS! My personal experience

Now after two months of hard workouts and healthy diet I can see the result. Yes friends,because I recently started bleeding without taking any medication. 

Source Here 

I was so happy because during the last five years, I was not bleeding if I do not take these pills. I just hope that my menstruation is regulated now and that I do not have to go back into these pills again.

My better half helped me a lot in staying motivated because it was difficult for me at start as I am a food lover lol. But now I can say that I feel better within and healthier. My coach at the gym has been helping me a lot too especially when I was lacking patience. He keep on advising me to be patient and to focus on my goals. Big thanks to them :)

Selfish at the Gym :)

My decision to stop the pills and to join gym was definitely not a bad one at all. Now, that I can see good result coming, I am motivated like never before and my fundamental goal is to lose more weight. So far, I lost 3 Kgs which for me is a lot, since with PCOS it is very difficult to lose weight.

Source Here 

I have also booked an appointment with my doctor who I will be visiting next Friday. Fingers crossed friends, I hope to get the good news and hopefully he will say that I am cure now :) I will keep you updated. 

To my friend  @healthbasics and  @daudimitch , here is my post for the follow up of PCOS. I am glad that I stopped the birth control pills as they only cure symptoms and not the root of the problem. Indeed exercise and a healthy diet helped to cure many other diseases as well.

Here is a small description on PCOS for those who are unaware of this disease.

Source Here 

Well, now I just feel happy about myself and I am sure that I will reach my goals :)

 You are the most welcome to comment and upvote. Keep coming :)  

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