RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120

You are viewing a single comment's thread from:

Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120

in health •  7 years ago 

Daily challenge completed - 205 reps

First time doing barbell cycling in a while, that was fun for a change.

A: 30 reps
2 rounds
5 pull up
10 Push up
15 squats

B: 50 reps
2 rounds
Every 30 second for 5 rounds do 3 power snatch@60%

Rest 3 min

2 rounds
Every 30 seconds for 5 rounds do 2 clean and jerk@60%

(This part got pretty spicy even If the weights were low)

Part C: 125 reps
5 rounds for time
Row 400m (lets call this 10 reps)
15 overhead squat (95 lbs)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!