Drinks
When you down a favorite drink, you may get more calories, sugar, salt, or fat than you bargained for. Read the labels so you know what’s in a serving.
Best Choices
Water, unflavored or flavored sparkling water
Unsweetened tea (add a slice of lemon)
Light beer, small amounts of wine, or non-fruity mixed drinks
Coffee, black or with added low-fat milk and sugar substitute
Worst Choices
Regular sodas
Regular beer, fruity mixed drinks, dessert wines
Sweetened tea
Coffee with sugar and cream
Flavored coffees and chocolate drinks
Energy drinks
Very important post Thank you very much but everything has a rule so we should follow the rules and advise others
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Great post, although I would specify that dry wine is the better choice.
Some things like milk substitutes can have toxic ingredients.
Otherwise great!
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