To have good health it is vital to maintain an adequate balance between nutrients, therefore it is desirable to include in our diet all types of natural foods.
There is a series of essential nutrients that you can include in your diet to reach 90 years with a healthy heart.
We all know that reaching this age without good health is not helpful.
That's why, one of the biggest challenges we can have today is to take care of our health to the fullest.
Eating well for better living is the magic formula that we must use as much as possible.
Magnesium is a mineral essential to produce a type of energy that promotes the relaxation of muscles, especially heart muscles.
Keeping the correct levels of magnesium will help prevent strokes and heart attacks.
For information, it is interesting to note that, on average, women suffer the most from this mineral deficit.
Do not hesitate to consult your doctor on the benefit of taking dietary supplements that include magnesium.
#Vitamin D
We are beginning to recognize all the great benefits that vitamin D offers us.
- Simply taking small "sunbaths" regularly will help protect us from many diseases, but especially those related to the heart.
You will find this nutrient in eggs, fish or even some dairy products fortified with vitamin D.
#Vitamin C
Vitamin C is a powerful antioxidant that can not fail our diet if we want to get to the age of 90 in great shape.
- It prevents cell pain, reduces bad cholesterol (LDL) and helps us maintain stronger and more flexible arteries.
- Feel free to start the day with a glass of warm water with lemon.
- On the other hand, do not forget to prepare delicious salads with which you can combine, for example, strawberries, spinach, nuts or pieces of turkey whites with pomegranate seeds or kiwis.
Lycopene is a very important carotenoid to protect us from multiple heart diseases.
Thanks to lycopene present in tomatoes or carrots we increase the flexibility of the arteries and improve the function of the endothelial tissue to fight against arteriosclerosis.
Why do you tag this post with #deutsch?
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I was just wondering the same thing.
However, I have taken you @duc-digital off the list of German-speaking users for now.
If that is not correct, please let me know. :)
Many greetings Max
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Schau mal bitte in Discord rein, da habe ich Dir nen Kommentar zu Deinem letzten Post geschrieben :-)
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Hallo @twinner!! as you can read from my introduceyouself post, My mum is a native of Germany, also given the fact that i write ebooks in German, i thought it wise to share my writings with your community, in order to inspire members of the German community here on Steemit. My gold is to inspire people via my writings. Thus, @twinner and maxpatternman, please let me know if i am not allowed to post in your community or if there are some rules to follow.
Bitte! Wie schließe ich mich deiner Discord-Gruppe an?
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Hallo @duc-digital,
der größte deutschsprachige Discord-Server mit Bezug auf Steem(it) ist unter
https://discord.gg/ApRQsDv
zu finden. Wenn Du Beiträge mit #deutsch taggest, aber nicht in Deutsch schreibst, dann besteht die Gefahr, daß Du eventuell mal geflaggt wirst, wegen Tag-Missbrauch (Intentional miss-categorized content). Das kann Dir auch mit der koreanischen Community passieren, wenn Du wie in diesem Fall Deinen Post mit #kr taggest.
Viele Grüße,
und bis später im Discord :-)
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Hallo Twinner sorry das ich hier störe will mich bedanken für dein Upvote bei fly-in-the-sky. Vielen Dank lg
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Many people underappreciate the nutrients necessary to live a healthy long life, thanks for making people conscious about what to look for when eating and not just going for junk food.
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That's right @rogueofoz! eating healthy is key!
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It's true that reaching this age without good health is not helpful.
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That's why it's always important to eat healthy!
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Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.
Please consider joining us at our new discord server https://discord.gg/XE5fYnk
Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.
Kind Regards
@steemkitchen
Ps. Please reply “No Vote” if you prefer not to receive this vote and comment in the future.
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You got a 3.70% upvote from @upmewhale courtesy of @duc-digital!
Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!
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hi, great list! just to add a little something, zinc and various amino acids like arginine and lysine really helped me a lot with general fitness.
Greetings from Austria!
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Congratulations @duc-digital! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your Board of Honor.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
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STOPDo not miss the last announcement from @steemitboard!
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This post has received a 0.63 % upvote from @drotto thanks to: @patternbot.
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Hier ist Ihr Glückskeks:
o.B.d.A.: ohne Beachtung der Allgemeinheit
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