It's tough, but my blood pressure went down dramatically after just losing my first 10 pounds. (Lost about 45 total doing weight watchers). I think the hard part is to maintain the weight you want to be after you reach your goal. Anyhow coffee is a great idea, and so is planning ahead. I also have been bad about this lately, but tracking everything I eat in an app is also very helpful too.
RE: Resisting Temptation, a Futile Effort?
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Resisting Temptation, a Futile Effort?
I hear ya. Maintaining weight is not easy, that's why I don't do it. I'm always aiming to reduce weight. Doesn't mean I always succeed. And that's okay. The point is the mindset. Not looking to remain steady but to keep improving, the body will take care the rest. As far as tracking things such as calorie and macro-nutrients, I just go with common sense and listen to my body. Check out my blog about Goldilocks. I find that much easier to follow than an app. That's just me. Whatever works, right?
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