Food for the first nail is the fruit. Who does not know the benefits of eating fruit? Fruits are rich in vitamins that make your nails stronger.
Some sources of fruit that can be used as food for the nail is a dried apricot fruit rich in vitamin A, kiwi for vitamin C, and bananas for vitamin B6. In addition, you can also eat blueberries, blackberries and grapes that contain high antioxidants, so as to improve nail health.
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