Day 1 Weight: 138.8
Diet
Exercise
Cardio
| Type | Distance | Duration |
|---|---|---|
| Walk | 1.4 Miles | 29:27 |
| Run | 1.4 Miles | 10:17 |
| Walk | 0.7 Miles | 14:06 |
Strength
| Type | Reps |
|---|---|
| Push Ups | 2 x 15 |
| Six Inches | 30 Seconds |
| Butterfly Kicks | 30 Seconds |
| Various Planks | 2:30 Minutes |
Bonus
Here are some photos from my morning walk with my wife! And a photo of part of my "cheat meal".
Drink water and water only. Look up intermittent fasting. Good luck. :)
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Mmm. I know I should only be drinking water! If I don't go out which I normally don't. I only drink water at home and coffee.
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Good, Fighting! Bro body building is not easy. I also start to reduce my body weight !
image
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It is never easy, and so much of it centers on changing things that were are already in the habit of doing. Breaking habits take hard work and time!
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Yes Bro, you making good job keep trying 👏
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Awesome work mate! Followed to show you support along your health journey. I just made a post talking about how amazing flaxseed is. I'm glad it's a part of your diet :)
All the best mate!
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I eat flaxseed pretty much every day! Normally, with a smoothie though!
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In smoothies is the bomb! I made a post about my regular breakfast smoothie. Check it out I put in something called LSA (
linseedflaxseed, sunflowerseeds and almonds) its full of good fats and proteinsDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Good job, dont forget to eat many eggs, they will take care for building up the muscles after a hard training!
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I'm careful with eggs though due to the cholesterol that is in them. But they are a great source of protein!
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good work
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I appreciate it! Only going up from here!
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This post received a 4.6% upvote from @randowhale thanks to @dzboston33! For more information, click here!
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So you start day 1 with cheat meal! Good choice!
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Day 1 of the challenge! Haha. It isn't my first day working out though. I've been in and out recently. I finished a marathon about a month ago and it's been rough trying to get back into the swing of things.
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by dzboston33 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
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Just keep drinking water my friend. That's so important. It flushes your system. I wish you the best of luck!
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I've been drinking tons of the water the last two days!
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