RE: Top 10 Fitness Lies

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Top 10 Fitness Lies

in health •  8 years ago 

That's solid advice!

The only disagreement I have is that I'd go farther on some details. To win Mr. Olympia, you need world class genetics, hard work and a wholesale supply of needles. This is related to the supplement scams. I hate the muscle boys who pretend that everybody can look like them by buying their special mix of proteins and stimulants, while they're actually using steroids.

I never do sets to failure, at least not on purpose. It's not the safest thing you can do, and if I have power left after a fixed number of reps ( I prefer 3 sets of 5 reps for most exercises), I add weight to the bar. Enjoy your workouts!

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Yea, I feel I could write an encyclopedia on the topic. So many scams, so little time.