Bananas are one of nature’s great snack foods, and many people did not know the health benefits of eating banana.
Bananas are most widely consumed fruits in the world, and people consume it for a variety of reasons. Today, bananas are grown in at least more than 100 countries and are ranked fourth among the world's food crops in monetary value.
Adding a banana to your daily diet has an array of benefits in your body, eating them could help lower blood pressure and reduce the risks of cancer and asthma. Bananas help in weight loss and provide nutrients that regulate heart rhythm and have vitamin compounds for eye health
The Americans consume more bananas than apples and oranges combined. Bananas offer many health benefits that is the reason why is so popular around the world and can be eaten daily as part of a healthy diet to improve digestion.
In fact there are many health benefits that can be obtained by eating bananas, like quick recovering of wounds and smoothing of skin. Eaten bananas often is advisable for keeping a healthy condition.
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Love bananas!
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Yes is healthy, eating banana have a lot of health benefit.
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