What is Safou Fruit ? What are the benefits ? The answers is in my post.

Safou fruit is also known as African pear. Safou, another name butter fruit, is a fruit specific to Africa. The other name is the buttery fruit, which is similar to the butter when this fruit is cooked. Taste is like butter. It consists of dark blue to purple colors. It is a fruit that can grow to about 14 cm. The fatty acid, amino acid and triglyceride enzymes present in it are capable of satiety. For this reason it is one of the fruits recommended in weight control programs.

According to another belief, it is believed that Africa will end its hunger. All parts of the fruit are used. Safou fruit can be cooked and cooked as a main dish. Africa is one of the most used fruit in alternative medicine.

It contains A, B1, B3, D and C vitamins. Among the benefits of Safou fruit, the most noticeable detail is that 47% of the fruit is fat. When the fruit is cooked it takes the consistency of butter and is very nutritious. Due to the amino acids in it, the fat does not accumulate in the body. It is used in the treatment of skin disorders.

Safou fruit is a commonly used disorder in the prevention and treatment of chronic conditions such as dysentery, high fever and high blood pressure. If you eat raw, the immune system activates and increases resistance to diseases.

Problems such as constipation are good when the fruit is cooked and consumed. Dacryodes edulis (Safou) uses traditional cilia in some African countries to treat a variety of ailments such as scar, skin diseases, dysentery and fever.

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