Not that because you are fasting and not eating much, you can laze. Exercising can actually be a way to lose weight during an effective fasting.
Usually the body produces energy from the burning of glucose (sugar). However, when you are fasting and do not get glucose intake for hours, the body will look for other sources of energy, your fat reserves. So, exercise during fasting can trigger burning of excess fat in your body.
Hay que seguir comiendo pero sano.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit