How Rich Roll uses meditation to run and run and run

in health •  8 years ago 

health running meditation ultrarunning recovery
8 years ago by

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      ·  8 years ago 

    this is really interesting, he reminds me of Wim Hof. If you don't know who he is and you're interested in this type of meditation to push past mental barriers I really suggest you look him up. He holds a bunch of world records like doing a marathon in a desert without any water, climbing Mt. Everest in just shorts, and a bunch of other cool stuff!!

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      ·  8 years ago 

    yeah, i've seen his stuff, pretty amazing guy. I am a very very slow runner but can run long distances - always looking for a way to improve the focus :)

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