HOW TO REDUCE FAT BELLY

in health •  7 years ago  (edited)

*First,

Exercise

Second, avoid junk foods and avoid too much food

Third, Avoid too much rest; put your mind and body to work

Then, when walking, try to tuck in your stomach. It makes the stomach look flat and also gives you good pronunciation of words, even makes u look taller 😊
How to reduce belly fat

Many things can make one fat. Not just belly though. Here, I'll give preparation of a drink that can help reduce fat. Both belly and all our body.

But one thing I've noticed is that, some people take this drink and still be fat even get fatter.

Its not enough to just depend on one thing if you really want to shed weight

Belly fat reduction drink

Ingredients
Grated ginger
Cucumber
Lemon/lime
Mint leaves
Water.

preparations
Grate the ginger, put the sliced cucumber, lime, and mint leaves into the water

Leave till the next day and drink whenever you are thirsty for a fast result or morning on empty stomach, and night before you go to bed.

Note, don't eat swallows at night

Don't eat food after 6pm

You can just take fruits

Do this continuously and see changes in ur body... Especially your belly image image

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Hmmmm, nice post. But I beg to differ on some points. You can eat swallow at night, all you need is portion control. Then dinner should be 3 to 4hrs before going to bed.

Doc has spoken! All the people who say i can't eat eba at night ntoi!

  ·  7 years ago (edited)

Rabiiii, d eba should be smaller than ur fist o, not one big bowl of eba.