②Portion Control: It is important to keep food under control. It may be helpful to switch from large to small plates and teach yourself time to eat slowly and feel full.
③Healthy Snacks: Choose healthy snacks instead of junk food. For example, the amount of foods containing protein and fiber, such as fruits, vegetables, yoghurt or nuts.
④Water Consumption: Does not take care to drink enough water throughout the day. Water can help you feel full and support your metabolism.
⑤Limit Fast Food and Processed Foods: Fast food and processed foods often contain high calories and fat. You can create a healthy diet by limiting such foods as much as possible.
②Strength Training: Do strength training at least two days a week. Strength training can increase muscle tone, speed up metabolism, and promote fat burning. You can use dumbbell exercises, body weight exercises or resistance bands.
③Flexibility Exercises: Increasing flexible grip and muscle tension by providing flexibility exercises. Flexibility exercises like yoga or pilates can support your weight loss and relieve stress.
As always, the weight loss process can be different for everyone and everyone loses weight at the same pace. To lose weight in a healthy way, take a long-term approach to keeping it off. It is also important to seek advice from a healthcare professional or nutritionist.