Medicine claims that it is possible to strengthen the nervous system in quite ordinary ways - there is absolutely no need to use any sedative medications for this. As a rule, recommendations in this direction are reduced to:
hardening of the body;
correction of the diet;
the conduct of psychophysical practice - we are talking about yoga, meditation;
performance of physical exercises;
full sleep;
rational division of time for work and rest;
refusal from excessive consumption of alcoholic beverages and smoking.
Pay attention: in some cases, the strengthening of the nervous system contributes to the use of sedative medications and the use of folk remedies. But if all other methods can be used independently, without consulting a doctor, then the intake of any medicinal substances must be agreed with a specialist.
What does the term "tempering" mean? Doctors say that this alternation of effects on the body of cold, heat and ultraviolet rays. As a result of such actions, the reflex reactions of the organism are modified-it ceases to react at all to the above external stimuli. But the hardening also has a nonspecific effect - the level of efficiency increases, the willpower is brought up, the reaction to external aggression is reduced.
To get the desired result from the method of strengthening the nervous system, it is necessary to carry out the correct actions. Doctors give the following recommendations:
An increase in the intensity of irritation should be gradual. For example, if it is a question of dousing with cold water, then it is necessary to begin the cycle of procedures with warm water, every day lowering its temperature.
Carry out hardening regularly. The hardening should be carried out daily without holidays and weekends.
It is well known that alcohol is a poison that has a detrimental effect on the functioning of the brain. Any alcoholic beverages cause excitement first, and then inhibition, if they are used regularly or in large doses, it can provoke encephalopathy - a brain disease that is characterized by a decrease in memory, a violation of the ability to learn, a "breakdown" of thinking.
If we talk about smoking cigarettes, then this harmful habit leads to a decrease in mental abilities, which is associated with a sharp narrowing of the vessels of the brain and oxygen starvation.
To improve efficiency and strengthen the nervous system, you can use folk remedies. These are decoctions of herbs that have a strengthening and soothing effect - for example, lemon balm, dog rose, viburnum, motherwort, valerian, chamomile, and others. In the case of already existing apathy, depression and weakness, lemongrass, eleutherococcus and echinacea will help.
for giving vote will you be so kind to give me a return vote..
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I love chamomile, and yes improve our nervous system it's hard but i suggest too as you say meditation, it help a lot and give you the strenght to follow good routines like eat less meat, drink less alchool and doing regular excercises of the body.
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Very useful for maintaining health. I am also a smoker, it seems like I should reduce and leave this bad habit. I was worried about the lack of oxygen intake to the brain, the main cause of smoking. thank you for sharing @enigma84.
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