Watermelon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.
The benefits are listed below :
- Helps You Hydrate
- Contains Nutrients and Beneficial Plant Compounds i.e watermelon is one of the lowest in calories — only 46 calories per cup.
- Contains Compounds That May Help Prevent Cancer :Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects
- May Improve Heart Health: it has been proven that several nutrients in water melon have specific benefit to heart health, such lycopene, citrulline .
- Watermelon may help lower inflammation and oxidative damage, since it's rich in the anti-inflammatory antioxidants lycopene and vitamin C
- Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.
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Watermelon is helpful in improving sexual strength in case of male and it is cheaper also. Apart from this it having so many other wonderful benefits.Thank you for writing such a wonderful article.
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