Thank you for your kind reply. I still have a remainder question.
Olive oil have variety of them such as extra virgin , virgin, pomas, pure?, etc
I know refined olive oil have a fairly high smoking point which is suitable for frying.
But, But what about extra virgn olive oil?
When i see some chef do cooking guide in youtube video, they just use extra virgin olive oil, and believe me i have read so much article about 'never use extra virgin olive oil for other than dressing.'
So i have to change my question slightly, 'is extra virgin olive oil which have quite low smoke point is somehow suitable frying as such some chef demonstrates?'
RE: How to get healthier right now? ~ Baby steps for an optimum health! ~ Your body will thank you!
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How to get healthier right now? ~ Baby steps for an optimum health! ~ Your body will thank you!
Honestly, I didnt do to much research on this topic (which type of olive oil should I use). But, I did some research on my own now (and I'm glad I did) on many websites (also some good sources websites with standardes and international informations about foods and stuff, medical journales) and I came across this info, that Virgin Olive Oil or Extra Light Olive Oil have a Smoke Point higher than Extra Virgin Olive Oil (390 - 468°F than extra virgin olive oil which has 350 - 410°F) thats why is better to use for frying. I cant find yet an explination of why is that and the chemistry behind it....Still reading and learning! I'm sorry I cant answer properly your question. I'll do my research though and when I found something new I'll write you. So, Yes. Tough question.
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Oh, I didn't know that Extra Light Olive Oil have a Smoke Point higher than Extra Virgin Olive Oil . Will Have to order some, to use now (☻thanx a bundle)
Shall vote up yr comment
I sometimes use Extra Virgin Olive Oil w/ LEMON (as a healthy drink).
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Hello! thank you vor visiting my article! Glad I could help! I drink extra virgin olive oil with lemon too! in the morning:)
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