Advantages Of Bitter Gourd

Every 100 grams of karna or velvas have a water content of 92.2 grams, 2.5 grams of sugar, 4.3 grams of carbohydrate, calcium 14 mg, iron 1.8 mg, carotene 1450 mg, vitamin B1- 0.04 mg, Vitamin B2 - 0.02 milligrams, other minerals 0.9 g and food power 28 calories. . Benefits of Karla- 1 If you practice eating regular titha, different types of diseases are freed from the pest. There are plenty of nutrients available in the body which are essential for the body. 2. Carla purifies the blood. Karla helps in the formation of hemoglobin because there is a lot of iron in the curl. Various types of blood disorder such as skabies, ring work problems are very useful. 3. Karla Adenosine Monophosphate Enhanced Protein Increases the ability of the body's sugar to increase a variety of enzymes called kinezes. Karla juice also increases the metabolism of glucose in the body cells. As a result, the amount of blood sugar decreases. So diabetics will benefit from eating regular karla juice. 4. There are plenty of beta carotene or vitamin A in Karla. Beta carotene is very beneficial to keep eyesight. 5. Regular eating habits are freed from cold, cough, seasonal fever and other minor problems. 6. Carola Vitamin A and Vitamin C Anti Oxidant; Keeps old age, protects body cells. Lycopene strong anti-oxidants 7. Reduces blood fat and trigonyasseride but increases good cholesterol HDL. 8. Leans can reduce high blood pressure. 9. Karla works as a charcoal. 10. It also acts as a virus destroyer, such as Hepatitis A, Harpis virus, Flu, etc. It also plays a very effective role. 11. According to the researchers, Karla acts as a cancerous drug, such as Karla liver cancer, leukemia, melanoma etc. 12. Kolar has special contribution in removing stiffness. 13. Curry leaf juice helps in extra toxin from the body. 14. There is a great need to keep the skin and hair well done, due to the abundance of vitamin C 15. Carla malaria is also beneficial in fever and headache.
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