Ib qho teeb meem loj thaum koj rov npau taws yog tias koj cov kev txawj ntse tsis zoo, tias koj qhov kev puas hlwb puas cuam tshuam. Nws ua rau cov kev xav tsis zoo thiab koj tuaj yeem ua cov ntaub ntawv tsawg. Nws ua rau koj xav paub ntau yam txog lwm tus thiab hinders koj cov kev txawj tshawb xyuas. Qhov no feem ntau ua rau koj ua tej yam uas koj tsis xav tau rau hauv qee qhov xwm txheej thiab yuav ua rau koj chim siab rau koj cov yeeb yam thaum koj rov qab saib.
Thaum koj npau taws, kev ntxhov siab ua rau koj lub caj dab thiab lub hau khwb khaus ua kom tawv nqaij zoo li uas ua rau lub ntsej muag zoo li ib ncig ntawm lub taub hau uas ua rau cov khoom siv zoo li hu rau mob taub hau. Koj tuaj yeem txhim kho qhov teebmeem no los ntawm kev muab tshuaj rau koj lub tobhau thiab sib zog nqus pa.
Nws tseem tsis tau paub tseeb tias kev npau taws ua rau muaj kev nyuaj siab los sis lwm tus tiam sis cov neeg muaj kev ntxhov siab yuav pom kev npau taws ntawm lub sijhawm dhau ib zaug. Nws kuj ua rau tag nrho cov kev xav hais txog kev mob ntawm lub cev uas muaj peev xwm tsuas ua rau nws tsis muaj kev nyuaj siab. Angeralso ua rau insomnia thiab kev nyuab siab; tej yam uas zoo ib yam li ua rau koj muaj kev nyuaj siab.Qhov s vim li cas nws zoo dua kom tswj tau koj txoj kev npau taws.
Zoo li peb tau hais ua ntej, thaum peb rov npau taws peb yuav ua tej yam uas peb yuav hloov siab lees txim. Qhov zoo tshaj plaws ua tau rau lub sij hawm tshwj xeeb npau taws yog kom tsuas mus kev-tawm thiab nrog qhov teeb meem tom qab nrog lub taub hau txias txias.
Lwm txoj kev zoo kom tau hla cov xim liab yog siv sijhawm. Koj tuaj yeem ua qhov no los ntawm kev suav hais txog ntawm 10 ua ntej hais lus. Lub sijhawm no yuav muab sijhawm rau koj xav txog lub sijhawm ntawm koj cov lus thiab tes haujlwm.
Nyob rau hauv Bhagavad Gita, Krishna regards txoj kev npau taws, kev ntshaw thiab kev ntshaw raws li cov cim qhia ntawm kev tsis paub thiab kev poob cev qhev thiab nws yog qhov yuav tsum tau tso ntawm cov cwj pwm no kom nrhiav tau kev thaj yeeb nyab xeeb. Meditation tsis zoo rau kev cia siab rau koj lub hlwb xwb, nws muaj kev noj qab haus huv zoo kawg nkaus thiab.
Kev qoj ib ce tsis zoo rau koj lub cev, nws tseem ua rau koj zoo siab ua tsaug rau dopamine nws tawm hauv lub hlwb. Thiab nws yuav cia koj tso tawm tag nrho txoj kev npau taws ntawm txoj kev npau taws.
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