RE: Fit & Fab Part 2: Pre, Intra, & Post Workout Needs

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Fit & Fab Part 2: Pre, Intra, & Post Workout Needs

in health •  7 years ago 

Nice post @sondraparys.
Because of limited access to good proteinous foods I always use protein supplements. Is that an okay substitute?

health
7 years ago by

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      ·  7 years ago 

    Yes they are. Just make sure to look at carb ratio and sugar content. @fayffyen

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