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All fruits are good for health. Containg minirals and finer some fruits should be taken according to the need of body and mind. In the morning the best fruit are berries. Berries are delicious and packed with antioxidants. Popular types include
Blueberries,
Raspberries,
strawberries and Blackberries.
They are lower in sugar than most fruits but higher in fiber. In fact raspberries and Blackberries each provide an impressive 8 grams of diver per cup or 120 and 145 grams, respectively.
What's more one cup of berries cintains only 50 to 85 calories depending on the type. Berries also pack antioxidants called anthocyanins, which protect your heart and may help you age better.
Berries have shown to reduce markers of inflammation prevent blood cholestrol from oxidizing and keep the cells lining your blood vessels healthy. A good way to add berries to your breakfast is to eat them with Greek yogurt or cattage cheese.
Benefits:
Boosts skin health Energy booster Low in fats Promotes weight loss Good for bone health Good for heart health Protects the lever Healthy hair Promotes aye health Immune system booster Happiness is a bowl of fresh berries.