5 Easy Ways To Keep Mental Health.steemCreated with Sketch.

in health •  7 years ago 

1524459584-picsay.jpg
Good health means healthy or right from both mental and physical aspects. In many cases, the body does not give importance to mental health even if it is healthy. Giving importance to mental health to carry out our daily lives properly but very important. With a slight change in life, all mental problems can be overcome by pushing the mind away. You can follow these simple rules.

1. Let's be fair.

2. Exercise.

3. Eat nutritious food.

4. Limit the use of the device.

5. Stay active.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  ·  7 years ago Reveal Comment

Thanks Your Comment

Congratulations, your post received 3.28% up vote form @spydo courtesy of @fasamad! I hope, my gratitude will help you getting more visibility.
You can also earn by making delegation. Click here to delegate to @spydo and earn 95% daily reward payout! Follow this link to know more about delegation benefits.

This post has received a 5.38 % upvote from @steemdiffuser thanks to: @fasamad.

Bids above 0.1 SBD may get additional upvotes from our trail members.

Get Upvotes, Join Our Trail, or Delegate Some SP