Creating Good Health with Joy

We have the ability to affect the health and wellbeing of our bodies, at the molecular level, through creating sounds and movements that produce a state of harmony and pleasure for the cells. Sounds create vibration inside the cells of the physical, astral and spiritual bodies. Depending on the harmony or discord stimulated within the cell, by that sound, it creates healing or destroying, building up or breaking down. Sight, smell and touch all add information that is transmitted to the cells. Hearing and sensing vibration through the skeletal framework are the most absorbent and have the ability to effect large sectors of cells. Specific thoughts that are stirred by influence emanating from the spirit can be conveyed through the emotions in joyfulness and further expressed physically through vocalizations and movement. Find music that soothes your soul, find a chant (or make one for yourself) that pleases you. Create an area where you can move in rhythm to the music. Chant and dance in an atmosphere of joyful pleasure. The more happiness and joy we experience, ultimately, the healthier our bodies can be.