Lesson 1: Food Choices

Food choices are should be at the top in your quest for dropping fat and looking good naked. Making healthy food choices prevent disease, and will improve your overall wellness. Forget about mainstream media and marketing hype, and even scientific debate, and think about your physical appearance and health logically for a second. Mass food refining has only been around for a tiny fragment of our existence. We evolved on more natural diets. So what kinds of foods do you really think are better for us -- apples or Apple Jacks?

I don't want to use the scare tactic here, but its the truth, moving back to a more ancestral way of eating may just save you and your family's life. With modern Y2K eating, here are some scary stats: 2/3 of the U.S. adult population is overweight, 1/3 are obese, childhood obesity is at an all-time high, 26% of U.S. adults over 20 years of age, and 36% of adults over age 60 (over 57 million) have pre-diabetes, statisticians estimate that the number of people worldwide with diabetes will increase from 175 million in the year 2000 to 353 million in 2030, man boobs and muffin tops have reached epidemic proportions.

What to Know

1. Use Caveman Nutrition as the foundation of your diet, and the first thing
   you think of when making food choices. If it was around in caveman times you should consume it. If man made it, don't eat it. If you can kill it or pluck it from the ground, it's probably
   good to go. If your food in question is a neon color, hidden inside a bag or box, it's most likely unhealthy for you.
   

2. Choose the food that Earth has provided for you! Animals and plants will always be a better source of nutrients over processed and packaged goods.

3. If you are an active exerciser or perhaps an athlete, you may want to consider consuming some starchy carbohydrates to support your body's demanding preformances.

Beyond science and theory or systems, the real world results FOR YOU provide the real world
answers FOR YOU. My experience, and that of a large percentage of my clients, has led me to
my current hypothesis that these foods should be excluded from the diet as well, for ideal results.