I will definitely check it out. I'm on pretty much the paleo/aip diet now and in several groups for that diet. The average person comes in puffy and inflamed and if they follow the diet, the puffiness and redness disappears in weeks and their gut shrinks dramatically. One group asks you to take a full body side "before" photo just for that reason. This amazing change happens for so many people. I think just getting them off the coloring and flavors makes a big difference in the beginning.
I've done the test strips in the past and I was good or only slightly acidic. I'm pretty sure I can find them here and will try again. You never know with the huge changes I've had with my food. Thanks for the ideas and I will definitely listen to the podcast, but I'm not buying books! I am trying to reduce my possessions since I travel now. Books are just too much :)
I totally understand! I actually don't buy physical books anymore either, I just buy it for a few dollars on amazon and then read it on my Kindle for Amazon app on my PC ;-)
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Yes, in the digital age there is no place for books when traveling. Heavy and taking up space. It's can be a real pain for a traveler. As you know Sharon, I agree with your eating strategies. I eat in a similar way and have battle candida on and off for years. I found some great super foods along my travels. Just did a fantastic post on Pomelo. Have you tried this on yet? Talk soon. Wishing you the best! -Dan
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I have tried it and I like it. Reminds me of grapefruit :)
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