Stop Lingering on the Sofa!

in health •  8 years ago  (edited)

Hey you! Get off your couch and try this out!

My workout this fine frosty saturday morn consisted of a 15 minute heart racing warmup on the stationary bike, followed by a sports doctor prescribed glute tweaking circuit and then the following.....

Leg Circuit

Complete 12 reps each exercise
Rest at end for 1 minute
Repeat 4 times, or 6 if you want!

Squats
Bulgarian Split Squats (6 each leg for beginners, 12 each leg for non beginners)
TRX (or without) Curtsey (6 each leg for beginners, 12 each leg for non beginners)
TRX (or without) Squat Jumps

This will turn your legs jelly and get your heart pumpin'!

Thank you for taking the time to read my blog! If you would like to continue to read my writings, please comment, upvote and share to keep them active :) <3 - Fit Mama

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

After the age of 30 women's muscsels are only 10% as effective as men's

Tag Spam = Using irrelevant tags, especially popular tags. Using tags improperly makes it hard to find good and relevant content.
Please use relevant tags when posting! Abusing tags can potentially lead to people flagging you, even from dan himself.

Specific Tags

#steemit / #steem

Please only use the steemit tag for articles distinctly related to steemit itself.

yes, i do believe this is inapproriatly tagged. Thank you

let this be a lesson to you "fitmom"

No problem! Will remove it :)

I'm looking for videos to use in a Steemit Promotional video.
Does that video belong to you? If so, would you allow use of 1-second of it in our project?
Click here for project details.

Yes this video belongs to me, it is me! :) i checked out your project details and it looks great! Yes you may use 1-second in you project. :) Thank you for your interest in my video!

Loading...