RE: Weightloss Challenge 2018 weekly weigh in #fatharley

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Weightloss Challenge 2018 weekly weigh in #fatharley

in health •  7 years ago 

Listen to your body when its hungry it's time to eat (a meal) . But try and fill it with lean protein and healthy fats (nuts/seeds) as this will leave you feeling satiated longer.

health
7 years ago by

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      ·  7 years ago 

    i have trouble with nits and seeds had part of my colon removed when i was 30 due to diverticulitis

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