让自己适当运动 会使人更加健康！

in health •  4 months ago 

1.强肝，怎么做最好?当然是--徒步!
2.强肺，最佳选择是什么呢?当然就是一慢跑啦!
3.强肾，如何达到最佳效果呢?--没错，那就是--深蹲!
4.强脾，怎样才能做到呢?-简单，只要妙招在于--跪坐!
5.强心，最有效的方法是什么?--答案就在这里--叩额!
6.护眼，有何妙招?--眺望，让眼睛得到充分休息!
7.强脑，最佳方式是什么?--踮足，让大脑更活跃!

health
4 months ago by

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