Do not eat these 6 foods in the winter night

Do not eat these 6 foods in the winter night

1. Milk
   It is very beneficial to eat milk. But before going to bed at night, you should not eat milk. Because the lactose contained in it can cause problems in your diet. You may also have difficulty in sleeping. If you see that you have problems playing milk at night, But instead of milking at night at any other time during the day, eat milk.
2. Chocolate

If you have a habit of eating chocolate at night, then leave that habit. Very high sugar and caffeine in the chocolate can be the cause of your sleep problems, which is why you are not allowed to drink coffee at night. And after eating chocolate at night you will see the next The day is full of your laziness.

1. Pizza
   You went out to dinner outside, at night you swore to eat pizza too. But you know, that pizza is eaten at night, but it is not worth it. Because the calories in the pizza and the trans fat do not want to be easily digested. There may be some noise of digestion, too. So do not eat pizza before going to bed. And if you want to eat, then do not go too soon to sleep Eat before

2. Fruit juice
   Do you go to sleep by eating a glass of fruit juice or daily? Caution. This habit may be the reason for gas and ovulation in the next day. Because of the juice of fruit juice, it is easy to make digestion of digestion. And in the middle of the night, if the chest starts to irrigate, However, fruit can be due to rosace. So do not stay healthy, eat fruit juice at any other time without eating.

3. Alcohol

Winter used to eat a peg during the night, so at the time of eating it. I thought it would be very good. But it is not a good thing at all. Because alcohol reflexes your valves between your asphaggus and stomach. And the result is that the food is not easily digested. It can be done. So before leaving to sleep, leave this 'bad' practice.

1. Soda
   Does the gas or the cold drink some of the cold drinks? The idea is that the carbon dioxide on it will reduce your ebullity quickly, but it can increase the ovum in soda more. And acid soda reduces your belly valve too, so there may be problems in stomach bleeding during the night.

So eat it at night, but do not forget to eat after understanding. Remember that it is necessary to keep the henday and fit in the winter season, but it is important.