Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice for anyone trying to watch their weight. Check out the recommendations below for some of the healthiest things on the menu:
ROLLS / MAINS
- avocado roll (omega 3s)
- salmon roll (protein/omega 3s)
- rainbow roll (prawn, avocado, salmon) (protein/omega 3s)
- sashimi (protein/omega 3s)
- veggie rolls (high in fiber)
- extra tip - switch to brown rice
SIDES
- green tea (antioxidant)
- extra pickled ginger (antioxidant / probiotic)
- miso soup (probiotic)
- goma-ae salad (folate/vitamin A)
- edamame (high protein)
THINGS TO AVOID:
- tempura
- tempura rolls
- 'spicy' rolls
- rolls with cream cheese
- extra mayo / spicy mayo
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