Why Does Your Skin Produce More Oil When You Try to Control It? 🤔
1. Over-Reliance on Oil-Absorbing Sheets
Excessive use of oil-absorbing sheets can actually stimulate your sebaceous glands to produce more oil, making the balance of oil and water worse. A reasonable frequency is 2-3 sheets within 8 hours.
2. Over-Cleansing
Frequent use of deep-cleansing products can damage your skin's lipid barrier, even breaking down the natural skin barrier.
3. Neglecting Hydration
Washing away surface oil can disrupt the balance of oil and water, prompting sebaceous glands to produce more oil. Therefore, hydration is key to controlling oil production. Even drinking less water can have an impact.
Four Ways to Reduce Excess Oil 💧
1. Hydration
Your face needs more hydration to stay moisturized and soft, rather than relying on excessive cleansing products.
2. Pore Cleansing
Removing oil and keratin plugs to unclog pores can prevent excessive oil production and pore blockage.
3. Regulate Hormones
Keeping a positive mood and getting enough sleep can help regulate hormone levels, improving oil production on the skin.
4. Surface Cooling
Keep your environment humid and cool your skin; use a hydrating mist to replenish moisture; applying a cool towel can also reduce redness and irritation.
Six Habits to Improve Your Skin 🌟
- Stick to a routine of going to bed early and getting up early.
- Avoid smoking.
- Exercise regularly to improve your body's functions and skin condition.
- Eat more fruits and vegetables to supplement vitamins and trace elements.
- Drink plenty of water! Stay hydrated!
- Reduce your intake of spicy and irritating foods.