Happy Friday Everyone!

in health •  6 years ago 

Following on from this Tuesday's Tip about Gluten and if we really are allergic, for Friday's Focus, I thought about focusing on switching out gluten containing ingredients this long weekend for non-gluten containing ingredients 👏🌾

I'd love to hear how your gut, skin, mind and digestion feels by the end of Monday!
avocado-salat.jpg
I'd love to hear how your gut, skin, mind and digestion feels by the end of Monday!

So instead of cooking with pasta - try using rice (long grain is better than white rice) or introducing quinoa into a recipe.
Instead of eating something with bread, perhaps swap for rice crackers or oat cakes?

Quinoa is a personal favorite of mine, with there being numerous health benefits:
Gluten-free; high in protein (containing all nine essential amino acids); high in fiber; magnesium; B vitamins; iron; potassium; calcium...the list of vitamins, minerals and antioxidants goes on!

Let me know how you feel on Monday! M xo

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