On Saturday we spoke about the importance of veggies in your diet and you were challenged to have 6/7 portions a day over the weekend...how did you do?! 🥦🍆🌶🥕😋😋
I find that, even though I focus on cooking nutritious meals each day, sometimes I don’t quite get the recommended quota...and if I don’t get my veggies for a few days on the trot, I start to feel lethargic. Anyone else the same?
A greens powder is a great way to get some added alkalinity and superfoods into your day. I use it in cooking (soups, sauces - the kids can’t even tell), in my morning smoothies, or just as a drink on its own.
You can find basic greens powders in most health food stores, but I personally opt for a brand called Arbonne, as I’ve not only seen the best results from their supplements both personally and with the patients in my clinic. 🤩🌱😋💪🏻
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