Yogurt could be a nutrient-dense food that provides a healthy dose of supermolecule and metal. mistreatment yoghurt because the base for dip recipes in situ of salad dressing or soured cream will increase the nutritionary price whereas conjointly reducing fat and calories. Deborah A. Klein reports in her book, "The two hundred SuperFoods which will Save Your Life," that adding yoghurt to your diet can also improve the health of your systema digestorium and facilitate boost your immunity.Fruity yoghurt Dip
The addition of fruit to yoghurt makes a tasty dip that conjointly provides ascorbic acid and atomic number 19. Place one cup low-fat plain yoghurt in an exceedingly serving bowl. Add 1/2 cup pureed fruit, cherish apples, pears, berries or bananas. Stir to mix. Chill for 2 hours, and serve with contemporary sliced fruit, cherish apples, strawberries and melon cubes. This dip also can be served on pancakes or dish in situ of high-sugar sirup.
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