Barbell Shoulder Press health tips

(Barbell Shoulder Press)

Method 1:

1. For this, on a stool or bench

Sit down and hold the road from both hands

Brought the road back towards the head of

Just take both hands upwards

Go and bring it down.

1. Just keep your hands up

Do not take the body upwards.

1. Do at least 15 times above

Set 3 times.

Front Raise & Pullover

(Front rays and pullover)

Action 2:

1. Lie down on a flat bench and

Both hands catching the iron bar

Put on thighs on iron penalties

Take the head here.

1. And then put it on the thighs.
2. At least 15 times above

Set 3 times the tax.

Seated Side Lateral Raise -

Dumbell (Seated side lateral rays)

Action 3:

1. Dumbbell of equal weight in both hands

Take one turn towards the front

And bring it down

1. It is a very good exercise for the shoulder.
2. Repeat this process 10 to 15 times.

Front Raise & Pullover -

Dumbell (Front Ridge and Pullover Dambel)

Action 4:

1. Dumbbell of equal weight in both hands

Take one turn towards the front

And bring it down

1. It is a very good exercise for the shoulder.
2. Repeat this process 10 to 15 times.

Lying Rear Delt Raise

(Lighthouse rear desert rays)

Action 5:

1. Do a chest below on a flat bench

Lie down.

1. Hold the Dumbel in both hands.
2. Slow the arm of your elbows

Gently extend down from above.

Alternating Cables Machine

(Alternating Cables Machine)

Step 6:

1. Alternating Cables in Machine

Keep the same weight.

1. Then alternetting with both your hands

Hold the cables in the same distance.

1. Next to the cable with one hand gradually

Take it on the top of the head and

Slowly hand down the lace

1. Similar work for second hand

To do .

Barbell Shoulder Shrugs

(Barbell Shoulder Shrugs)

Action 7:

1. First of all, straight on your feet

Stand up.

1. Then with both hands in barbel similar

Keeping it weight, picking it up.

1. Then weighing only on the shoulders

Move upwards and then down

Bring to the side

1. It has more effect on the shoulders.