Sitting for a really long time is connected to diminishing of the brain region essential for memorizing. This fact was discovered by an examination published in the journal PLOS One. The body metabolism and cardiovascular function is not impacted by sedentary life only, but the cognitive function as well!
Researchers from the University of California – Los Angeles involved 35 people aged 45 to 75 for the study. They asked them about the number of hours they spent sitting in the previous week and their physical activity levels. They performed an MRI scan on each of them. The scan provided a detailed look at the medial temporal lobe of their brain. The medial temporal lobe, or MTL, is the part of the brain critical for storing long-term memories. Degradation of MTL may cause dementia and related disorders such as Parkinson’s and Alzheimer’s.
The study found that prolonged sitting from 9 to 6 and then doing one-off physical activity doesn’t undo the impact. The MRI scans showed that this still leads to thinning of the MTL which in later life could be the primary cause of cognitive loss. On an average, the participants spent 3 to 7 hours sitting per day. The brain thickness decreased with every hour of sitting, each day.
According to the researchers: “This study does not prove that too much-sitting causes thinner brain structures, but instead that more hours spent sitting are associated with thinner regions. In addition, the study focused on the hours spent sitting, but did not consider if the participants took breaks during this time.”
While the hustle period requests people to complete a great deal of activities, shockingly, it is just mental and not physical. In this way, it is of farthest significance for each person to guarantee that they take short breaks in the middle of consistently. One could have a go at joining diverse methods while working on extended periods. One of such strategy is the Pomodoro method of time management, which requires the client to have a break on work at interim of 25 minutes with short breaks in the middle.
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Reference: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0195549, https://www.organicfacts.net/sedentary-life-brain
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Sitting is the new smoking
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