We all know what blood pressure is and its effects on our body in the long run. Here is a quick list of "whole" foods to incorporate in your diet to help normalize that pressure.
- Kale
- Bananas
- Sweet potato
- Pineapple
- Mangoes
- Beets (lots of nitric oxide to help open/relax arteries)
- Sunflower seeds
To a better and healthier you.
Cheers